One Step at a Time

With Common Good Tulsa at the Northwest Tulsa Hub

Activate Oklahoma has teamed up with Common Good Tulsa to offer the One Step at a Time walking program at the Northwest Tulsa HUB. This program focuses on mobility, injury prevention and mental health. All ages and abilities are welcome to join this fun and exciting group of Tulsans. Everyone is welcome to join us at The HUB.

February through April 2025

Every Tuesday and Friday at 9:00 - 9:45 am

The Northwest Tulsa HUB

19 S. 49th West Ave, Tulsa

This program is led by professional coaches and experienced group leaders. The program consists of simple walking (and talking) followed by a walk in place step program to maintain mobility and range of motion.

The One Step at a Time Training Program includes

• Start at your current fitness level and train at your own pace.
• Work your way to finishing a 5K or a 1-mile fun run.
• Professional, yet personalized, coaching.
• Experienced walk/run leaders.
• Weekly emails with training tips, advice, and recommendations.
• Scholarships available for shoes and other equipment

Participating in Activate Oklahoma Training ensures you cross the finish line feeling strong. This program is designed to demonstrate the physical, mental, and social health benefits of breaking barriers to conventional training programs. We provide a safe, comfortable, and welcoming environment and strive to remove barriers to achieving your goals.

This program is free and available to everyone!